Pain and emotion management

Pain and emotion management

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Different research shows that theRepression of emotions in patients with chronic pain correlates with a greater degree of disability, such as anger, sadness, fear and excessive anguish, among others. As neuroscientists, based on recent studies recommend multidisciplinary intervention for allergic treatment, taking into account biopsychosocial factors, the lack of emotional regulation intervenes the perception of pain and maintenance of pain.


  • 1 Emotions and the expression of chronic pain
  • 2 Health professionals and patient with chronic pain
  • 3 Mental and physical flexibility: Potential anti-allergies
  • 4 Emotional intelligence and chronic pain

Emotions and chronic pain expression

Feelings and emotions are the universal language, which must be honored, they are the authentic expression of who we are

Pain is important, because it alerts the body to a threat, then then insane turns out to reject, deny, project or repress it somehow, however, sublimate it through the Arts can be cathartic, useful and edifying. When there is a feeling where the person does not feel the ability to cope with different situations in life, he or she is present in their daily lives, despair can invade and require psychological help, mood disorders, depression and Anxiety often prevails among those who suffer from chronic pain.

Some doctrines hold the belief that such emotions must be repressed, however, they function as an escape valve, their proper management, on the contrary, contributes to well-being,the accumulation of repressed emotions can intensify the pain, this has been associated with a greater degree of disability in the patient.

“What does the pain you have tell about you?” Dr. Jordi Montero, a neurology specialist and author of the book “Permission to complain” (2017), states: “Any acute pain creates a complex emotional situation that generates a memory of the pain. That pain is recorded forever even if there is no harm. ”

The patient really experiences pain, in many cases due to the central awareness (SC), it has not been invented, it is perceived that way. Nowadays, thanks to very specialized neuroimaging studies, it can be detected when pain is experienced even if there is no apparent damage, it has been observed that people with acute pain have similar brain activity to that of patients suffering from chronic pain.

Due to the memories of pain that the body keeps the above happens, the brain likes to develop routines, that way it automates functions to facilitate its hard work, the brain learns to respond to certain stimuli that it perceives as threatening, modifiable aspect through psychoeducation, strategies used in hypnosis, suggestions at deeper levels of consciousness: Alpha, Beta, Gamma, Delta and Theta, logotherapy, cognitive behavioral therapy (CBT) and others can greatly benefit the patient.

Health professionals and patient with chronic pain

“Promoting changes in their behavior, with emotional psychotherapy, working the emotional regulation... All that can be positive. If we offer more medicine or more aggressive methods we will make your pain worse. There is no cure for chronic pain, but we know what we should do. ” Jordi Montero

As health professionals, we have to be more respectful in the way we address the user, because with our words we can contribute to their state of confusion, that their anguish and fears increase, the patient can increase with this, certain psychosocial factors in the maintenance of pain such as anxiety and excessive stressOn the other hand, we can make the patient feel content and motivated to take their health in their hands and follow the recommendations to ensure a better quality of life.

Remember that as a patient you have the right to ask for another opinion when you are not satisfied with the care received, your health is your responsibility; In many cases, the characteristics of certain also chronic diseases with which chronic pain is comorbidity can contribute to the complication of the correct diagnosis and / or delay it for years, leaving fertile ground for the disease to progress, if you have doubts about your condition , the search for information and education concerning your condition can give you greater peace of mind.

Its convenient that the attending physician warns the patient that he can benefit from adherence to a psychotherapeutic treatment. Jordi Montero advises treating the issue with the patient with respect, he affirmed at the Cartagena Festival (2018) that when cataloging them only as “simulators or hysterics,” when they really experience pain, it can be insulting. Health is a right, but the responsibility of it lies in the individual.

Mental and physical flexibility: Potential anti-allergies

The movement is anti-allergic and decreases chronic pain. People who move and move their brain, obviously, are busy on other issues, can improve their acute pain" Jordi Montero

Three substantial elements for pain management would be:

  1. The basic education and the search for information regarding your condition.
  2. Keep the mental flexibility as much as the physical as far as possible. Avoiding limiting the movement more than necessary for fear.
  3. Emotion management

The above represent strategies to deal with adaptive pain, taking into account the biopsychosocial aspects in the allergic treatment can make a big difference, as neurosciences has shown us. Neuroscientist Shlomo Breznitz states that in order to stay fit, our brain needs demand, challenge, change, and mobility:

Maintaining lucidity is an exercise as hard as staying online

Emotional intelligence and chronic pain

Different investigations show us how the repression of emotions in patients with chronic pain correlates with a greater degree of disability, which is the case of the expression of anger, sadness and fear, which does not mean that these people have to remain in the middle of emotional discomfort or justify certain behaviors on your part.

Emotions are capable of generating memories

“Who has said that people are as we are and that we cannot change?” “Do we have to resign ourselves with what we have had to“ live ”?” Marta Guerri Pons (2014), clinical psychologist, nurse and specialist in the Management of anxiety disorders he wrote: Emotional Intelligence: A useful guide to improve your life, as the name implies, the book can be a beacon that guides you towards greater well-being, as well as providing you with tools to achieve a better management of your emotions in a practical and simple way.


People with chronic pain do not have to stay between emotional discomfort, when the person by their own means, although despite their will there is a lack of emotional regulation To continue developing as a person in some aspect, it is necessary to seek psychotherapeutic support, psychologists can teach strategies for proper management of emotions according to the specific needs of the patient.