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If we want to see changes in our reality, it is important to start by making our mind more flexible, given that the world around us is often the product of our thoughts.
There is a sequence between what we think, what we say and what we do. Therefore, each of our thoughts are decisive when understanding our environment and taking action.
It is true that the changes can be scary in some circumstances, but it is much more harmful to have a rigid mind that prevents us from moving around the world with ease or adapting to new scenarios.
Why is it important to make our mind more flexible?
The world and our environment in general are subject to change, resisting them can only lead us to suffer more.
As some research emphasizes:
"Change is a transformation of essential characteristics, an alteration of significant dimensions or aspects that makes the new state of affairs substantially different from the old one."
Having a flexible mind and knowing how to adapt to changes can help us feel better, because, as certain studies have already shown, Both predictable and unpredictable events affect our well-being.
It is impossible to stop the changes and, therefore, some researchers remind us of Dr. Chopra's words when he stated that:
“Around every six years all the cells that constitute a person are completely renewed. The change being permanent then becomes the essence of existence ”.
This leads us to the fact that, if we don't make our mind more flexible, we can't grow, move forward, or push ourselves until we reach new scenarios that allow us to evolve as living beings.
When we don't want to introduce new concepts or ideas to our mind, we are holding on to old beliefs and We cope with discovering and enjoying new experiences.
How can we make our mind more flexible?
If you have already decided that you want to change to transform your reality, then focus your attention on following the following guidelines.
- Surrender. And accept that the changes are permanent. The only act of resisting will only limit you and prevent you from growing up.
- Analyze your ideas. And try to identify those that are more ingrained to your limiting belief system. Once you have identified them, it will be easier to generate different and opposite thoughts.
- Break your routine. Start by taking small actions to introduce new things in your day to day. You can start for one day a week, doing something different and positive that you didn't do before.
- Ask your friends. And listen to what they tell you. They know you for a long time and can serve as a mirror to recognize the ideas you have in mind and which are the most rigorous.
- Exercise your mind In the same way you exercise your body. Practice some relaxation technique that allows you to flow with life. How about some yoga or mindfulness?
- Say "yes" next time. If whenever you have an invitation to the cinema, or they suggest a new dish in a restaurant and you always answer with a “no”, try the next time to answer with a “yes”.
- Do not be alarmed. Above all, when you hear different opinions from yours. Understand that, simply everyone has a different point of view and this must be respected.
- Learn new things. Take a course on a new topic, sign up for a class about something you didn't know before, or accept your friend's invitation to learn to paint. You may discover strengths, skills or talents that you did not know before.
- Learn to yield. This will not make you lose your identity. But it will open new doors.
Traveling can help you make your mind more flexible. You can take a vacation and visit a place you never thought to go.
Do not go to the same places as always, discover new spaces, cultures, sociocultural contexts, words from other languages, among others. This will help you understand that reality is complex and not only reduces you to your point of view.
Those who have a flexible mind adapt more easily to changes, have less stress, and evolve more easily. Think of all these gains and begin to transform the perception of your reality.
- Brown, K. W., & Ryan, R. M. (2003). The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-Being. Journal of Personality and Social Psychology. //doi.org/10.1037/0022-35126.96.36.1992
- Creswell, J. D. (2017). Mindfulness Interventions Annual Review of Psychology. //doi.org/10.1146/annurev-psych-042716-051139
- Haak, E. (2015). Find Your Purpose Every Day. (Cover story). Prevention
- Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: A review of empirical studies. Clinical Psychology Review. //doi.org/10.1016/j.cpr.2011.04.006