10 fantastic benefits of Rooibos for health

10 fantastic benefits of Rooibos for health

The health benefits of Rooibos or red bush tea, as it is also known, are numerous and remarkable. This plant comes from the Cedarberg region near Cape Town, South Africa.

What is rooibos?

Although popularly it is known as rooibos tea, it is not really a tea, but an infusion. It is not a drink whose origin or variety is the Camellia Sinensis (plant from which tea is made), but it comes from a small African bush known as Aspalathus linearis, which means red bush.

This wonderful medicinal plant Contains highly effective antioxidants that fight a wide range of diseases. In fact, there is almost no part of the body that does not benefit from rooibos.

Let's see now with more details all these fantastic properties.

Rooibos Properties

Does not contain caffeine

The rooibos plant grows naturally in nature and does not contain any type of protein or caffeine. This is important, as it means that you do not have to undergo any kind of chemical process to remove these substances. It also means that anyone can drink this infusion, including children, pregnant and all those who do not want or cannot drink caffeine. The other benefit of not containing caffeine, is that it can be consumed in greater quantity than other infusions. In South Africa many people drink up to 5-6 cups a day.

Contains antioxidants

Rooibos contains numerous antioxidants that help protect the body in several ways. It has two antioxidant polyphenols in high concentrations called aspalathin Y nothofagin. These antioxidants protect the body from aging fighting free radicals, which are unstable cells that attack cells. Polyphenols also have anti-inflammatory properties and can protect against heart disease.

Prevents against some types of cancer

Some studies have shown that there is a relationship between the consumption of Rooibos and a reduction in the chemicals that cause cancer. This is due to the high level of dominant antioxidants, some of which have anti-mutagenic properties (against cancer). This means that they defend the cells and their DNA against external damage and inhibit them from becoming cancer cells.

High mineral content

One of the main health benefits of rooibos is that It contains several minerals that are vital to health. These include: magnesium (essential for the nervous system), calcium and manganese (essential for keeping teeth and bones strong), zinc (for metabolism) and iron (vital for helping blood and muscles to distribute oxygen).

Improves circulation

One of the many powerful antioxidants of rooibos is called Chysoeriol. This component can improve circulation by preventing the activity of enzymes that trigger cardiovascular disease. Drinking Rooibos tea also helps reduce blood pressure and cholesterol.

Relieves stomach aches

Rooibos has high levels of flavonoids, especially one called quercetin. This compound has the ability to relieve numerous abdominal ailments as diarrhea or indigestion. Flavonoids are known to help reduce spasm and intestinal inflammation. Its health benefits have also been proven by relieving colic in babies. And since it does not contain caffeine, its use in infants is not contraindicated.

Improves iron absorption

Unlike most black teas, which prevent the body from absorbing iron effectively due to the tannins they contain, rooibos favors the absorption of iron in the body. It contains less than half of the tannins than black tea.

Relieves skin conditions

A recent study found that rooibos tea can help us look more handsome. The rooibos contains the phenylpyretic acid, which can help reduce acne, psoriasis and eczema. In addition, you can apply a freshly made tea bag by letting it cool in the affected areas to relieve and cure any skin inflammation.

Protects against Parkinson's and Alzheimer's

Drinking rooibos tea regularly can protect against a process known as lipid peroxidation, a process through which free radicals capture electrons from lipids in cell membranes. When this process goes on for a long time, it can lead to progressive brain diseases and deterioration, such as Alzheimer disease.

It helps to have a restful sleep

The rooibos is unique favoring sleep, and it can also be consumed as many times as we want and at any time of the day. Many people choose to take it before bedtime, as it can help prevent insomnia. Because of its high mineral content and lack of caffeine, it is known to help people feel calmer and more relaxed before bedtime.