Information

Phrase for: Something needs a name before it can be perceived

Phrase for: Something needs a name before it can be perceived



We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Is there a word or a (catch) phrase for the phenomenon that after something (that is often more or less complex, mostly abstract) has a name, it becomes recognisable and usable?

An example where this happened is the perception of serendipity after the name "serendipity" for the referred henomenon was invented / became popular.

It may overlap with the baader-meinhof-phenomenon / frequency illusion, but in my experience there is more to it than an illusion, fallacy or bias.


Separation Anxiety in Pets

Separation anxiety in pets is a real thing and recognizing the warning signs is important.

Since March, Covid-19 required most of the world to quarantine in their homes. Majority of people ended up working from home for nearly five months. This meant pet owners were constantly with their pets giving them attention, playing with them, letting them out etc. Therefore, when the world slowly started to open up again and pet owners began returning to normal life work schedules away from the home, pet owners noticed a difference in the way their pet acted. Many pets develop separation anxiety especially during this crazy time when majority people were stuck inside barely leaving the house.

Separation Anxiety in Pets Can Lead to:

Chewing, Digging and Destruction

What Causes Separation Anxiety:

A number of things can cause separation anxiety in pets. A clear reason right now is due to covid-19 requiring individuals to stay home for extended periods of time. Then these individuals were able to return to their daily lives leaving pets along for extended periods of time. Another reason is some adoptable dogs may have separation anxiety when first adopted because they fear their guardian may leave. Another cause is if a pet experiences a sudden change in its normal routine for example covid-19 it can in return cause separation anxiety in them. Be aware that also moving can cause separation anxiety so if your dog and you move around a lot it can trigger separation anxiety in your pet.

How to Maintain Separation Anxiety:

If your pet has a mild case of separation anxiety try turning when you leave into something exciting for your pet. This can mean offering them treats before you leave so they start to associate you leaving with getting a treat. It can also be helpful to leave them puzzle like toys like the brand KONG offers toys that you can put treats into or put food like peanut butter, or cheese in. This toy will distract your pet for a while, and they get a reward when they play with the toy. These toys try to offer only to your pet when you leave the house. This will train your pet to start to enjoy the time when you leave because they know they will be given a reward.

If you pet has a moderate case of separation anxiety it can take more time to get them accustomed to you leaving. This means taking the process of leaving them way slower. Start only leaving your pet for short periods at a time and continue to reward them. As they begin to get used to it increase the period of which you are gone. Over time your pet will start to recognize that it is oaky you are gone because they receive rewards. For dogs who have severe anxiety especially when they notice you put on shoes or grab your keys. For these pets try to associate these items with you not always leaving. Try to use these items but not leave to show your pet they are not to be feared of these items. If you have a pet who typically follows you around try to do things like telling your dog to sit and stay outside a bathroom door while you enter that room. Gradually increase the time you leave your pet on the other side of the door. This trains a pet that they can be by themselves and will be okay. This process will take a while so remain calm and patient with your pet. This process should start out in a room but should overtime get up to you being able to leave your house and go outside without your pet following. Continue to watch for signs of stress in your pet like pacing, trembling, panting etc. If any of these signs and others appear take a step back and move slower. During this overall process it is important you take it slowly so try to not really leave your pet at all which can be very difficult. Try to arrange if you do need to leave that someone like a friend can stop by and be with your pet or try using a doggy daycare service just so your pet is not totally alone.

Some Other Tips:

When greeting your pet after being gone say hello in a calm manner and then ignore them until they begin to remain calm. Same thing with saying goodbye remain calm and do not give into them being wild and crazy. To calm them try having them perform a task they know like sit or down. Another tip is to possible crate train your pet. If your pet associates their crate with being a safe place this can ease their anxiety when you do go to leave. It can also be helpful if you do not crate your pet to provide a safe room that your pet typically fees the most comfortable in. Another tip is to provide plenty of mental stimulation for your pet like treats and toys. Also try giving your dog some sort of exercise before you leave every day. Leaving hidden treats and food for your pet to find throughout the day will also keep them busy and entertained. If none of the above tips help, try seeking help from a professional in pet behaviors. They will be able to determine a regimen to help you and your pet get better. Medication may also be necessary for severe cases so to speak to a veterinarian about the different options for your pet.

Separation anxiety can be common in pets especially after the year everyone has had. Look for signs of separation anxiety in your pets and notice the different ways you can assist your pet in getting better. Also remember to never punish your pet for any anxious behaviors. Do your best to not discipline and instead use these tips to avoid future behaviors. Separation anxiety can be maintained with patience.


Assertive communication has three important components:

1. Empathy/validation – show that we understand the other person’s feelings and not trying to pick a fight.

E.g.: “I know you get anxious when you are ready to go…”

2. Statement of problem – describe the difficulty or dissatisfaction with the situation and explain why something needs to change.

E.g.: “…but when you do that, I get really frustrated and feel rushed, so I take even more time. By the time we get in the car, we are both angry at each other and not in the mood to have a good time”

3. Statement of what you want – a specific request for a specific change in the person’s behavior.

E.g.: “from now on, let’s be clear on what time we want to leave, but if you are ready before I am, will you please just go to another room and watch TV?”


Built-In Warning System

Even though it may seem useless at times, there is a purpose for anxiety. These feelings and symptoms are a part of our innate way of dealing with stress. Known as the fight-or-flight response, anxiety is meant to protect us from danger and allow us to react faster to emergencies.

When it came to our ancestors, the fight-or-flight stress response prepared humans to either attack back or flee from a life-threatening risk in the environment, such as a dangerous animal or climate condition.

In modern times, anxiety may be a symptom that helps you to quickly react to avoid an accident while driving a car or prevent you from entering an unsafe place or circumstance.

One study found in the U.K. found that adolescents who suffered from anxiety had fewer accidents and accidental deaths in early adulthood than those who did not have anxiety.   In this sense, anxiety may be a sign to help keep you safe.


Get A Copy


Obvious

evident, manifest, patent, distinct, obvious, apparent, plain, clear mean readily perceived or apprehended. evident implies presence of visible signs that lead one to a definite conclusion. an evident fondness for sweets manifest implies an external display so evident that little or no inference is required. manifest hostility patent applies to a cause, effect, or significant feature that is clear and unmistakable once attention has been directed to it. patent defects distinct implies such sharpness of outline or definition that no unusual effort to see or hear or comprehend is required. a distinct refusal obvious implies such ease in discovering that it often suggests conspicuousness or little need for perspicacity in the observer. the obvious solution apparent is very close to evident except that it may imply more conscious exercise of inference. for no apparent reason plain suggests lack of intricacy, complexity, or elaboration. her feelings about him are plain clear implies an absence of anything that confuses the mind or obscures the pattern. a clear explanation


Change – A Thought for today.

• In engaging with the challenges that like us all, you face and that can persist for us all, and also in terms of the manner in which you currently think, currently engage emotionally, and as a consequence currently behave, to what degree at this moment in time on your own unique and special journey, does all of this define your sense of self ? (esteem and worth, happiness and well-being)

• To what degree is all of this and the potential benefits (there are some) attached to your current style of engagement, serving you well or otherwise at the moment?

• If not, what do you really need to “know” about the current struggle? What might you accept in a mindful way in terms of self and other? In moving to a potentially better place, what do you need to let go of? (STOP-START-CONTINUE) What would creating a different meaning framework for yourself look like? How could you define yourself in different ways that might add different possibilities to what you currently do so well? In reality, it is a question (beyond fear) of how you could be with the world in an open and curious way that will give yourself and others the best chance to be the best you and they can be for themselves and the world. That in nutshell, is Mindful Coaching and Mindful Self-Coaching. It is about a lighter touch in the world. A curiosity and a lightness and spacious awareness that all is ok. The world is unfolding in its own time and I am lucky enough to be part of that amazing process.

• No one said it would be easy but it is a choice to keep doing what you are doing or perhaps experiment with something different. Is it worth it to create new and different meaning for yourself? Is it worth it to experiment with that mindful lightness? Only you can make that courageous decision. Good Luck.


Thursday, November 7, 2019

Multiple Sclerosis: Neurologist and Brain Health

Neurologist and Brain Health


Neurologists are the enablers that make remodel possible. They help identify relapses, provide the means for remission (steroids) and prescribe DMTs to sustain modeling. They are the relapse-remission-remodel bookends in an MSer's story.

By necessity, neurologists are the outside-in viewer. When a doctor makes symptoms diagnosis, that is the art of clinical affinity modeling. My favorite term I use to describe MS is a neurological complex trauma syndrome (CTS). By itself, trauma has four factors, injury, emotional challenges, social impact, and disability adapting. A lesion is a wound that injures the complex interconnection of the body systems. Common speak from the outside-in view refers to MS as a disorder of the central nervous system. But as a CTS, the injury is one trauma's factors. While the lesion injuries the interconnected body systems, the wound multiples the complex trauma impact with emotional, social, and disability interconnections.

Everybody is an affinity modeler. For doctors, their clinical art is the craft of separating the cause from the effect and the determination of remedy. For an MSer, affinity models frame personal remedy. Neuroplasticity remodels brain circuits. Affinity remodels the mind. Treatment and training merge to form the affinity models for remodeling MS's trauma.

I believe brain health is essential to being able to remodel. The next step is brain wellness, where the lessons from brain health become asset resources for remodeling. Brain health presents the tools and options for the biological life and safety of brain cells. Brain wellness implants thrive, and health models into the mind.

I think brian-mind a collection of different engines that operate thoughts. The discrimination engine sorts object thoughts, the memory engine stores, and preserves thoughts, the threat engine escalates survival thoughts, the cognition engine synthesizes calculation thoughts, the activity engine stimulates movement thoughts. These engines and others provide the ability to thrive. The affinity engine receives thoughts, determines similarity, and forwards to other engines. Human affinity models are cognitive constructions of the mind for a similar purpose. For MS remodeling, the affinity models provide the mind, brain, body scripts to adapt trauma and install change.

MS changes the MSer's concept of self. Fatigue and numbness are two MS symptoms that block environment connection. The block is like a radiant gradient mesh filtering our kinesthetic sense limiting our ability to accurately know our positions and movements in the environment. Neurological treatments, therapy, and training provide the means to remodel the block. Brain health is a natural resource that sustains remodeling.

The mind is constantly collecting affinity thoughts into empathy ideas for action. MS neurology trauma affects sense signals and mind interpreters. Affinity is the reasoning to determine likeness. Our brain collects sense signals that the mind interpreters to thoughts.

MS is a complex trauma syndrome. Replacing the organic term brain-mind to be a more perceptual term, affinity space, enables a better means to understand MS's impact. The MS lesion damages the affinity space by creating black holes that are the source of the trauma syndrome. The black hole ripple effect generates complex trauma starting the affinity space that radiates out into social and emotional space. to eventually become disability space. Once in the disability space, the will to thrive remodels affinity space to create new universes around the black hole.

Brain health is the gravity of the affinity space.


If your team is going to buy into the change initiative, they have to feel like they’re actually a part of the team, meaning that their voices are heard if a new workflow may be worthy of amending. That’s why you should be open and willing to listen to feedback. Leaders ultimately make the decisions as to what the road ahead will look like from a process perspective, but there has to be room for them in the driver’s seat.

If the new process isn’t working, it may be because employees don’t know where to start. For the changes to stick and be fully embraced, the team should be trained, with the appropriate resources and time set aside for this purpose, according to Gleeson.

Improving processes isn’t necessarily about working harder it’s about working smarter. Since 1968, USC Consulting Group has supplied thousands of clients with the tools, solutions, and insights that lead businesses to tangible process improvements in a wide variety of industries.


Play it again, Sam. Music repeated gets under our skin. Advertisements repeated replay themselves when we see the product. Repetition of things has a distinct effect on us.

Pattern

Our brains are excellent pattern-matchers and reward us for using this very helpful skill. Repetition creates a pattern, which consequently and naturally grabs our attention at first and then creates the comfort of familiarity.

Familiarity

Repetition creates familiarity, but does familiarity breed contempt? Although it can happen, the reality is that familiarity leads to liking in far more case than it does to contempt. When we are in a supermarket, we are far more likely to buy familiar brands, even if we have never tried the product before. Advertisers know this very well.

Not scarcity

An effect that can happen is that repetition repeals any scarcity effect, making something initially less attractive. When I work with a famous person, my initial state of being overawed might soon be replaced by dislike of their annoying habits. With time, however (if they are not too obnoxious) I will probably get used to them and even get to appreciate and like the better parts of their nature.

Understanding

Repetition can also lead to understanding, as it gives time for the penny to drop. What at first may be strange, after repeated exposure becomes clear and understandable.

This is important for companies bringing innovative new products to the market where users may initially unfamiliar with the product or its usage.

Memory

Remember learning your multiplication tables at junior school? We have to repeat things more than once for them to finally sink into our memories. Our short-term memories are notoriously short-term and can forget something (like a person's name) in less than a second. Repetition is one of getting things into longer-term memory and hence is a key method for learning.

Convincing

Some people just have to do things several times before they make up their mind. Think about the last time you bought a pair of shoes. Did you pick them then put them down several times before trying them on. Did you come back to try them again? If so, you are in good company. Many people have to repeat things several times before they get convinced. Three times is a common number.

Sharp sales people know this when they show you something then something else, then back to the first thing a few times.

Nagging

We can also get persuaded in a negative repetitive way. All children know that if they repeat a request often enough, their parents will cave in. Some remember this when they grow up and get married--the nagging spouse is a legendary icon.

As Pavlov discovered with his dogs, with repetition you can connect a cue or trigger with a selected action. This can be a color, a shape, a tune or a host of other things. The ideal that advertisers search for is that when you see the product in the shop, the pleasant or funny feelings that the advert evoked are re-awoken, making you somehow want to buy the product (and preferably lots of it!).

Music

A core principle of music is repetition. It appears in runs, trills and stanzas, as well as in pounding rock rhythms and dance music.

People dancing in clubs and waltz-halls commonly go into trance-like states. Music, rhythm and repetition have a hypnotic effect that can lull people into following a pattern in unthinking ways.

Trance

Repetition is also a basis for trance states and is consequently a basis of hypnosis and hypnotic techniques.


What is rumination and how to stop ruminating?

Some of these problems you analyze are only scenarios. Here’s a quick definition of rumination

To ruminate means to analyze repetitively, feelings of distress, or problems while trying to find a solution, but taking no action.

Maybe you saw yourself in that definition, maybe not. I know that I did. So, while ruminating is one of the most difficult habits to break, it’s possible. Here are some techniques that might help you and me learn to stop ruminating.

1. Notice your ways of thinking

The reason why you should practice recognizing ruminating is that it can be happening without your knowledge. I’ve always had a problem with ruminating constantly, every time I was alone. I couldn’t drive 5 miles without trying to solve at least 10 different problems. At some point, I started correcting myself.

“Stop rehearsing”, is what I always said in my head. Somewhere along the way, I’d picked up that little phrase to keep myself focused. If you can notice when you’re ruminating, you can practice a phrase that helps you understand what’s happening. It’s like the best part of you disciplining your falts. It’s interesting, and it works.

2. Sometimes acceptance

I read somewhere about acceptance, and I thought about something called the ‘Serenity Prayer’, not to be spiritual, but to reiterate a point, so bear with me.

‘God gave me the wisdom to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.’

It’s just a positive phrase engraved upon many plaques to help people keep their heads up. This is significant in helping you learn how to stop ruminating.

The reason is that you are wise to accept things you cannot change. I’m not saying you cannot get a better job, leave an unhealthy relationship, or anything like that. The things you cannot change, like death, for instance, you must accept. In your ruminating, if there’s something that cannot be changed and you’re trying anyway, think of this prayer.

3. Stay away from triggers

You’ve heard of triggers before, but in any case, it means, something that quickly creates negative emotion. You can be triggered by words, smells, tastes, expressions, objects, or just about anything.

Triggers don’t just cause a temporary problem. Sometimes when there is a trigger, your ruminating thoughts can increase. If you know what triggers your negative emotions, try to stay away from that to stop ruminating.

4. Appreciating distractions

It’s hard to worry about a previous fight with a loved one when you’re distracted, I mean truly distracted. When something negative happens, and you are prone to rumination, get busy. Find something to do that you enjoy, so your mind won’t start running all over the place seeking action, an action that sometimes never happens.

While the teachers always hated distractions, and we’re taught to stay focused, in this case, distractions are okay. Appreciate distractions when bad things happen. It could just be the thing that slows down the intensity of rumination.

5. Got to let it go

Sometimes, even though you know something needs to be done, you have to let it go. Your thoughts are filled with different solutions and actions that have to be done to solve a problem, and there’s an immense amount of energy building your thoughts.

To help yourself conserve your emotional energy, and to halt your overactive mind, you have to just let some things go. No matter how hard you try, letting them go can actually be the best thing for the situation. Many times, problems take care of themselves.

6. That support system

I’ll tell you, I have only a few people whom I can call a support system. I need to do better. Maybe some of you need to do better as well. Listen, you need a support system because you should never have to carry a burden all alone. You shouldn’t have to sit around thinking about difficult issues without another mind or two trying to help.

While your support system isn’t supposed to give you the ultimate answer, it can shine a light on different perspectives. They can be sounding boards and comforting presences too. I guess it sounds a little selfish to want a support system for your problems, but it isn’t. Most support systems support each other, so no one is left out.

7. Try sound solutions

Here’s another way to cut down on rumination. If you think you’ve found a good solution to a problem, try it and see what happens. While there is a risk that it might not work, there’s also a chance this was what you needed to do all along. Taking action with stable solutions is a smart move.

The only thing you need to do first is to make sure you have the ability to tell the difference between a sound solution and an off-the-wall idea. Solutions reduce rumination.


Thursday, November 7, 2019

Multiple Sclerosis: Neurologist and Brain Health

Neurologist and Brain Health


Neurologists are the enablers that make remodel possible. They help identify relapses, provide the means for remission (steroids) and prescribe DMTs to sustain modeling. They are the relapse-remission-remodel bookends in an MSer's story.

By necessity, neurologists are the outside-in viewer. When a doctor makes symptoms diagnosis, that is the art of clinical affinity modeling. My favorite term I use to describe MS is a neurological complex trauma syndrome (CTS). By itself, trauma has four factors, injury, emotional challenges, social impact, and disability adapting. A lesion is a wound that injures the complex interconnection of the body systems. Common speak from the outside-in view refers to MS as a disorder of the central nervous system. But as a CTS, the injury is one trauma's factors. While the lesion injuries the interconnected body systems, the wound multiples the complex trauma impact with emotional, social, and disability interconnections.

Everybody is an affinity modeler. For doctors, their clinical art is the craft of separating the cause from the effect and the determination of remedy. For an MSer, affinity models frame personal remedy. Neuroplasticity remodels brain circuits. Affinity remodels the mind. Treatment and training merge to form the affinity models for remodeling MS's trauma.

I believe brain health is essential to being able to remodel. The next step is brain wellness, where the lessons from brain health become asset resources for remodeling. Brain health presents the tools and options for the biological life and safety of brain cells. Brain wellness implants thrive, and health models into the mind.

I think brian-mind a collection of different engines that operate thoughts. The discrimination engine sorts object thoughts, the memory engine stores, and preserves thoughts, the threat engine escalates survival thoughts, the cognition engine synthesizes calculation thoughts, the activity engine stimulates movement thoughts. These engines and others provide the ability to thrive. The affinity engine receives thoughts, determines similarity, and forwards to other engines. Human affinity models are cognitive constructions of the mind for a similar purpose. For MS remodeling, the affinity models provide the mind, brain, body scripts to adapt trauma and install change.

MS changes the MSer's concept of self. Fatigue and numbness are two MS symptoms that block environment connection. The block is like a radiant gradient mesh filtering our kinesthetic sense limiting our ability to accurately know our positions and movements in the environment. Neurological treatments, therapy, and training provide the means to remodel the block. Brain health is a natural resource that sustains remodeling.

The mind is constantly collecting affinity thoughts into empathy ideas for action. MS neurology trauma affects sense signals and mind interpreters. Affinity is the reasoning to determine likeness. Our brain collects sense signals that the mind interpreters to thoughts.

MS is a complex trauma syndrome. Replacing the organic term brain-mind to be a more perceptual term, affinity space, enables a better means to understand MS's impact. The MS lesion damages the affinity space by creating black holes that are the source of the trauma syndrome. The black hole ripple effect generates complex trauma starting the affinity space that radiates out into social and emotional space. to eventually become disability space. Once in the disability space, the will to thrive remodels affinity space to create new universes around the black hole.

Brain health is the gravity of the affinity space.


If your team is going to buy into the change initiative, they have to feel like they’re actually a part of the team, meaning that their voices are heard if a new workflow may be worthy of amending. That’s why you should be open and willing to listen to feedback. Leaders ultimately make the decisions as to what the road ahead will look like from a process perspective, but there has to be room for them in the driver’s seat.

If the new process isn’t working, it may be because employees don’t know where to start. For the changes to stick and be fully embraced, the team should be trained, with the appropriate resources and time set aside for this purpose, according to Gleeson.

Improving processes isn’t necessarily about working harder it’s about working smarter. Since 1968, USC Consulting Group has supplied thousands of clients with the tools, solutions, and insights that lead businesses to tangible process improvements in a wide variety of industries.


Assertive communication has three important components:

1. Empathy/validation – show that we understand the other person’s feelings and not trying to pick a fight.

E.g.: “I know you get anxious when you are ready to go…”

2. Statement of problem – describe the difficulty or dissatisfaction with the situation and explain why something needs to change.

E.g.: “…but when you do that, I get really frustrated and feel rushed, so I take even more time. By the time we get in the car, we are both angry at each other and not in the mood to have a good time”

3. Statement of what you want – a specific request for a specific change in the person’s behavior.

E.g.: “from now on, let’s be clear on what time we want to leave, but if you are ready before I am, will you please just go to another room and watch TV?”


What is rumination and how to stop ruminating?

Some of these problems you analyze are only scenarios. Here’s a quick definition of rumination

To ruminate means to analyze repetitively, feelings of distress, or problems while trying to find a solution, but taking no action.

Maybe you saw yourself in that definition, maybe not. I know that I did. So, while ruminating is one of the most difficult habits to break, it’s possible. Here are some techniques that might help you and me learn to stop ruminating.

1. Notice your ways of thinking

The reason why you should practice recognizing ruminating is that it can be happening without your knowledge. I’ve always had a problem with ruminating constantly, every time I was alone. I couldn’t drive 5 miles without trying to solve at least 10 different problems. At some point, I started correcting myself.

“Stop rehearsing”, is what I always said in my head. Somewhere along the way, I’d picked up that little phrase to keep myself focused. If you can notice when you’re ruminating, you can practice a phrase that helps you understand what’s happening. It’s like the best part of you disciplining your falts. It’s interesting, and it works.

2. Sometimes acceptance

I read somewhere about acceptance, and I thought about something called the ‘Serenity Prayer’, not to be spiritual, but to reiterate a point, so bear with me.

‘God gave me the wisdom to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.’

It’s just a positive phrase engraved upon many plaques to help people keep their heads up. This is significant in helping you learn how to stop ruminating.

The reason is that you are wise to accept things you cannot change. I’m not saying you cannot get a better job, leave an unhealthy relationship, or anything like that. The things you cannot change, like death, for instance, you must accept. In your ruminating, if there’s something that cannot be changed and you’re trying anyway, think of this prayer.

3. Stay away from triggers

You’ve heard of triggers before, but in any case, it means, something that quickly creates negative emotion. You can be triggered by words, smells, tastes, expressions, objects, or just about anything.

Triggers don’t just cause a temporary problem. Sometimes when there is a trigger, your ruminating thoughts can increase. If you know what triggers your negative emotions, try to stay away from that to stop ruminating.

4. Appreciating distractions

It’s hard to worry about a previous fight with a loved one when you’re distracted, I mean truly distracted. When something negative happens, and you are prone to rumination, get busy. Find something to do that you enjoy, so your mind won’t start running all over the place seeking action, an action that sometimes never happens.

While the teachers always hated distractions, and we’re taught to stay focused, in this case, distractions are okay. Appreciate distractions when bad things happen. It could just be the thing that slows down the intensity of rumination.

5. Got to let it go

Sometimes, even though you know something needs to be done, you have to let it go. Your thoughts are filled with different solutions and actions that have to be done to solve a problem, and there’s an immense amount of energy building your thoughts.

To help yourself conserve your emotional energy, and to halt your overactive mind, you have to just let some things go. No matter how hard you try, letting them go can actually be the best thing for the situation. Many times, problems take care of themselves.

6. That support system

I’ll tell you, I have only a few people whom I can call a support system. I need to do better. Maybe some of you need to do better as well. Listen, you need a support system because you should never have to carry a burden all alone. You shouldn’t have to sit around thinking about difficult issues without another mind or two trying to help.

While your support system isn’t supposed to give you the ultimate answer, it can shine a light on different perspectives. They can be sounding boards and comforting presences too. I guess it sounds a little selfish to want a support system for your problems, but it isn’t. Most support systems support each other, so no one is left out.

7. Try sound solutions

Here’s another way to cut down on rumination. If you think you’ve found a good solution to a problem, try it and see what happens. While there is a risk that it might not work, there’s also a chance this was what you needed to do all along. Taking action with stable solutions is a smart move.

The only thing you need to do first is to make sure you have the ability to tell the difference between a sound solution and an off-the-wall idea. Solutions reduce rumination.


Play it again, Sam. Music repeated gets under our skin. Advertisements repeated replay themselves when we see the product. Repetition of things has a distinct effect on us.

Pattern

Our brains are excellent pattern-matchers and reward us for using this very helpful skill. Repetition creates a pattern, which consequently and naturally grabs our attention at first and then creates the comfort of familiarity.

Familiarity

Repetition creates familiarity, but does familiarity breed contempt? Although it can happen, the reality is that familiarity leads to liking in far more case than it does to contempt. When we are in a supermarket, we are far more likely to buy familiar brands, even if we have never tried the product before. Advertisers know this very well.

Not scarcity

An effect that can happen is that repetition repeals any scarcity effect, making something initially less attractive. When I work with a famous person, my initial state of being overawed might soon be replaced by dislike of their annoying habits. With time, however (if they are not too obnoxious) I will probably get used to them and even get to appreciate and like the better parts of their nature.

Understanding

Repetition can also lead to understanding, as it gives time for the penny to drop. What at first may be strange, after repeated exposure becomes clear and understandable.

This is important for companies bringing innovative new products to the market where users may initially unfamiliar with the product or its usage.

Memory

Remember learning your multiplication tables at junior school? We have to repeat things more than once for them to finally sink into our memories. Our short-term memories are notoriously short-term and can forget something (like a person's name) in less than a second. Repetition is one of getting things into longer-term memory and hence is a key method for learning.

Convincing

Some people just have to do things several times before they make up their mind. Think about the last time you bought a pair of shoes. Did you pick them then put them down several times before trying them on. Did you come back to try them again? If so, you are in good company. Many people have to repeat things several times before they get convinced. Three times is a common number.

Sharp sales people know this when they show you something then something else, then back to the first thing a few times.

Nagging

We can also get persuaded in a negative repetitive way. All children know that if they repeat a request often enough, their parents will cave in. Some remember this when they grow up and get married--the nagging spouse is a legendary icon.

As Pavlov discovered with his dogs, with repetition you can connect a cue or trigger with a selected action. This can be a color, a shape, a tune or a host of other things. The ideal that advertisers search for is that when you see the product in the shop, the pleasant or funny feelings that the advert evoked are re-awoken, making you somehow want to buy the product (and preferably lots of it!).

Music

A core principle of music is repetition. It appears in runs, trills and stanzas, as well as in pounding rock rhythms and dance music.

People dancing in clubs and waltz-halls commonly go into trance-like states. Music, rhythm and repetition have a hypnotic effect that can lull people into following a pattern in unthinking ways.

Trance

Repetition is also a basis for trance states and is consequently a basis of hypnosis and hypnotic techniques.


Separation Anxiety in Pets

Separation anxiety in pets is a real thing and recognizing the warning signs is important.

Since March, Covid-19 required most of the world to quarantine in their homes. Majority of people ended up working from home for nearly five months. This meant pet owners were constantly with their pets giving them attention, playing with them, letting them out etc. Therefore, when the world slowly started to open up again and pet owners began returning to normal life work schedules away from the home, pet owners noticed a difference in the way their pet acted. Many pets develop separation anxiety especially during this crazy time when majority people were stuck inside barely leaving the house.

Separation Anxiety in Pets Can Lead to:

Chewing, Digging and Destruction

What Causes Separation Anxiety:

A number of things can cause separation anxiety in pets. A clear reason right now is due to covid-19 requiring individuals to stay home for extended periods of time. Then these individuals were able to return to their daily lives leaving pets along for extended periods of time. Another reason is some adoptable dogs may have separation anxiety when first adopted because they fear their guardian may leave. Another cause is if a pet experiences a sudden change in its normal routine for example covid-19 it can in return cause separation anxiety in them. Be aware that also moving can cause separation anxiety so if your dog and you move around a lot it can trigger separation anxiety in your pet.

How to Maintain Separation Anxiety:

If your pet has a mild case of separation anxiety try turning when you leave into something exciting for your pet. This can mean offering them treats before you leave so they start to associate you leaving with getting a treat. It can also be helpful to leave them puzzle like toys like the brand KONG offers toys that you can put treats into or put food like peanut butter, or cheese in. This toy will distract your pet for a while, and they get a reward when they play with the toy. These toys try to offer only to your pet when you leave the house. This will train your pet to start to enjoy the time when you leave because they know they will be given a reward.

If you pet has a moderate case of separation anxiety it can take more time to get them accustomed to you leaving. This means taking the process of leaving them way slower. Start only leaving your pet for short periods at a time and continue to reward them. As they begin to get used to it increase the period of which you are gone. Over time your pet will start to recognize that it is oaky you are gone because they receive rewards. For dogs who have severe anxiety especially when they notice you put on shoes or grab your keys. For these pets try to associate these items with you not always leaving. Try to use these items but not leave to show your pet they are not to be feared of these items. If you have a pet who typically follows you around try to do things like telling your dog to sit and stay outside a bathroom door while you enter that room. Gradually increase the time you leave your pet on the other side of the door. This trains a pet that they can be by themselves and will be okay. This process will take a while so remain calm and patient with your pet. This process should start out in a room but should overtime get up to you being able to leave your house and go outside without your pet following. Continue to watch for signs of stress in your pet like pacing, trembling, panting etc. If any of these signs and others appear take a step back and move slower. During this overall process it is important you take it slowly so try to not really leave your pet at all which can be very difficult. Try to arrange if you do need to leave that someone like a friend can stop by and be with your pet or try using a doggy daycare service just so your pet is not totally alone.

Some Other Tips:

When greeting your pet after being gone say hello in a calm manner and then ignore them until they begin to remain calm. Same thing with saying goodbye remain calm and do not give into them being wild and crazy. To calm them try having them perform a task they know like sit or down. Another tip is to possible crate train your pet. If your pet associates their crate with being a safe place this can ease their anxiety when you do go to leave. It can also be helpful if you do not crate your pet to provide a safe room that your pet typically fees the most comfortable in. Another tip is to provide plenty of mental stimulation for your pet like treats and toys. Also try giving your dog some sort of exercise before you leave every day. Leaving hidden treats and food for your pet to find throughout the day will also keep them busy and entertained. If none of the above tips help, try seeking help from a professional in pet behaviors. They will be able to determine a regimen to help you and your pet get better. Medication may also be necessary for severe cases so to speak to a veterinarian about the different options for your pet.

Separation anxiety can be common in pets especially after the year everyone has had. Look for signs of separation anxiety in your pets and notice the different ways you can assist your pet in getting better. Also remember to never punish your pet for any anxious behaviors. Do your best to not discipline and instead use these tips to avoid future behaviors. Separation anxiety can be maintained with patience.


Change – A Thought for today.

• In engaging with the challenges that like us all, you face and that can persist for us all, and also in terms of the manner in which you currently think, currently engage emotionally, and as a consequence currently behave, to what degree at this moment in time on your own unique and special journey, does all of this define your sense of self ? (esteem and worth, happiness and well-being)

• To what degree is all of this and the potential benefits (there are some) attached to your current style of engagement, serving you well or otherwise at the moment?

• If not, what do you really need to “know” about the current struggle? What might you accept in a mindful way in terms of self and other? In moving to a potentially better place, what do you need to let go of? (STOP-START-CONTINUE) What would creating a different meaning framework for yourself look like? How could you define yourself in different ways that might add different possibilities to what you currently do so well? In reality, it is a question (beyond fear) of how you could be with the world in an open and curious way that will give yourself and others the best chance to be the best you and they can be for themselves and the world. That in nutshell, is Mindful Coaching and Mindful Self-Coaching. It is about a lighter touch in the world. A curiosity and a lightness and spacious awareness that all is ok. The world is unfolding in its own time and I am lucky enough to be part of that amazing process.

• No one said it would be easy but it is a choice to keep doing what you are doing or perhaps experiment with something different. Is it worth it to create new and different meaning for yourself? Is it worth it to experiment with that mindful lightness? Only you can make that courageous decision. Good Luck.


Obvious

evident, manifest, patent, distinct, obvious, apparent, plain, clear mean readily perceived or apprehended. evident implies presence of visible signs that lead one to a definite conclusion. an evident fondness for sweets manifest implies an external display so evident that little or no inference is required. manifest hostility patent applies to a cause, effect, or significant feature that is clear and unmistakable once attention has been directed to it. patent defects distinct implies such sharpness of outline or definition that no unusual effort to see or hear or comprehend is required. a distinct refusal obvious implies such ease in discovering that it often suggests conspicuousness or little need for perspicacity in the observer. the obvious solution apparent is very close to evident except that it may imply more conscious exercise of inference. for no apparent reason plain suggests lack of intricacy, complexity, or elaboration. her feelings about him are plain clear implies an absence of anything that confuses the mind or obscures the pattern. a clear explanation


Get A Copy


Built-In Warning System

Even though it may seem useless at times, there is a purpose for anxiety. These feelings and symptoms are a part of our innate way of dealing with stress. Known as the fight-or-flight response, anxiety is meant to protect us from danger and allow us to react faster to emergencies.

When it came to our ancestors, the fight-or-flight stress response prepared humans to either attack back or flee from a life-threatening risk in the environment, such as a dangerous animal or climate condition.

In modern times, anxiety may be a symptom that helps you to quickly react to avoid an accident while driving a car or prevent you from entering an unsafe place or circumstance.

One study found in the U.K. found that adolescents who suffered from anxiety had fewer accidents and accidental deaths in early adulthood than those who did not have anxiety.   In this sense, anxiety may be a sign to help keep you safe.