Most people want to be happy, but also want to succeed.
And, while each person has an individualized idea of what happiness means to them, the general desire is based on leading a life free of stress, worries, anxiety and fear of the future.
Even so, despite our great desire to be happy and successful in life, this is often far from reality. In general, we spend more time charged with negative emotions than with positive emotions. Whether due to our relationships, our finances, our career, our health or our goals, it often seems to us impossible to overcome the stress associated with everyday worries.
So how do we do what we want to achieve? What are the keys to happiness and success? Is this really possible to achieve in life?
Think for a moment what will make you truly happy. Consider also what will make you feel like someone of success in life. Once you find out both, you will be taking a step forward. You will be more aware in your day-to-day decisions, and this will lead you to take the most appropriate actions to achieve your goals. When you have a purpose in life, you act according to these values, and you don't let people tell you what to do or how things should be.
If you really want to achieve your goals, you need to implement some actions and create habits that will help you get there.
The essential keys to happiness and success
1. Write down your goals
The first one you do in the morning will determine how your day will be. Program your mind to be prepared for the rest of the day from the moment you wake up, and in this way you can guarantee to have a productive and big day. How can you do it?, writing your goals when you wake up. Then, once you've done this, circle the most important goal, the goal that in the long term will have the greatest impact on your life. Now ask yourself this question: "What actions can I do today that bring me closer to this goal?" Write down all the actions you can imagine, and circle the two most important ones to start with. Do not stop until you have finished them.
This is a very powerful method of getting the right state first thing in the morning. Instead of wandering around asleep and taking 30 minutes to wake up, start your mind to be more productive.
Another powerful reason to write your goals is that by reading them it makes us feel good, it is as if we were already carrying them out. You are already there Reread and rewrite every morning, you make sure you are in a proactive state in which you act based on these goals. You will make conscious decisions throughout the day that will support your goals and take you closer to them.
2. Create a powerful belief system
If you look at any successful person to know what their number one rule is to achieve their goals, you will see that they all have something in common: They believe in themselves, and are not afraid to say so. If you don't believe in yourself, who will believe?
When people ask you about your goals in life, don't be afraid to say them out loud. If you have high goals, they might laugh at you and look at you weird. But if you are uncertain about your goals, you will make unsafe decisions that will not lead anywhere. Don't be afraid to go against the tide. After all, how many people in the world today are actually living the dream? The most important thing is to believe in yourself. People will respect you for having the guts to go in search of what you really want.
3. Invest in yourself
Once a wise man was asked what is the best possible investment someone could make. His response was short, sweet and simple: "Invest in yourself."
The man's name is Warren Buffett. He is known as the largest investor in the world, and according to Forbes has a net worth of 53.5 billion dollars. Hiring a personal trainer, buying healthy foods, books and education are not expenses, they are investments: Invest in yourself!
Some things you can do today to invest in yourself are:
- do exercise. Physical exercise releases endorphins and makes you feel better. It also increases productivity and energy levels. By investing time in the gym you will be better able to handle daily tasks and what life may hold. Forty-five to fifty minutes is all you need, it's really the best time to shoot in a workout.
- Eat healthy food.. When you go to the supermarket, ask yourself: "What foods nourish my mind and body to feel and get better results?" It is preparing you for success and you must become aware of what foods will give you power, therefore, make better decisions.
- Start reading books. Everyone buys books, but very few really read them from beginning to end. Few read the books they buy, but even less remember what they read. Stop reading books and start studying books.
- Take notes. Never leave home without a pen and a piece of paper. The best ideas often come at the least appropriate times, write them down. Do not trust your mind to remember, because you may forget. Writing it down immediately to empty your mind so that more ideas can appear.
- Learn a new skill. Learning something new every day, a new skill or a new word will empower you. A new skill every day is equal to 365 new skills per year. Now imagine where you could be in a year from now, if you start today ...
- Do something for yourself. Yes, hard work is an important factor to succeed, but at least once a month do something fun, something scandalous and spontaneous that makes you feel alive. Have fun and enjoy.
4. Be grateful
Living in a state of lack is a great harm to us. Everything about our approach inevitably moves into this state of lack. We only see the negative of not having what we want in life. On the other hand, when we focus on abundance and are grateful for what we have, even when we have to go through pain and failure, we live in an abundance state.
Happiness and success will never come until we are completely grateful for what we have. Even if we think that all we have are problems, we have to be grateful for them. Because, if we were to compare our problems with those of other people around the world, I can assure you that we would see them with different eyes.
There are always others who are living in a much worse alternative in life than we are. There are untold atrocities that occur right now in places where people do not have the same opportunities. But regardless of that, we always have to be grateful for what we have been given, no matter what hand we have been treated. Without that, we have nothing.
To establish the habit of gratitude, take a piece of paper and write down everything for which you are grateful in your life. Do it every day. And be sure to write it. Don't just think about it. Why? Because writing things translates the abstract to reality. At that moment, a chain of impulses starts in the brain's neurons that begin to experience something in a completely different way than if we only thought about it.
Even if you think you have nothing to thank, force yourself to find something. You can be grateful for the ability to read and write, for having capacity for reason and logic, for friends, family, pets, having food on your plate, a roof over your head and so on.
5. Be present
There is nothing worse than getting stuck in the past or constantly worrying about the future. But, on the other hand, many of us are unable to appreciate the here and now. Usually, we are more concerned about what will happen tomorrow or what happened yesterday instead of stopping and being present.
But what does it mean be present? And why is it one of the keys to happiness and success? Well, it is something similar to that of the simple act of gratitude, being present we stop to appreciate the wonders that exist around us, the beauty of all the things that surround us, and the journey we call life. This helps us overcome the fears of tomorrow and the sorrows of yesterday.
This does not mean that we have to ignore our problems. Problems are a sign of life. And we will always have problems. If you are thinking that you will be happy or achieve success when your problems disappear, you are wrong. We will never be trouble free. Never.
By being present we recognize that we have problems, but we do not allow these problems to interfere with our daily goals.
6. Manage time effectively
This is a habit that will influence both your happiness and your total success in life, it is the ability to manage time effectively. Those who know how to manage their time effectively, know how to juggle daily tasks in order to get ahead. They focus on their long-term goals and prioritize activities that will help them move forward instead of leaving them behind.
When we do not effectively manage our time, we increase our probability of falling into the stress, anxiety, fear and worry. We are so caught up in everyday life to respond to the stressful factors of life, that we cannot cope preventively with the things that will help us avoid future crises and emergencies.
Time wastes take precious moments away from our long-term goals, making them more and more unattainable every time. In addition, we become more unhappy when the things we really want in life are not fulfilled, and we even begin to fall into pessimism and disappointment when we look back and see everything we have not done to mismanage our time.
Everyone in this world has the same amount of time. We have only 24 hours a day, which is equivalent to 1,440 minutes or 86,400 seconds. No matter how rich or poor, high or low, your skin color, religion, or geographic location, no one has more time than the other.
Do not let life take you without further ado. Focus your energy and your enthusiasm, find a system that works for you and work to achieve your goals.
7. Focus on health and wellness
Health and well-being are an important part of the formula happiness and success, and one of the biggest keys to achieving both. When we do things that harm us such as overeating, consuming a lot alcohol, take drugs and similar, it not only has an adverse effect on our body, but also on our mind.
The chemical and neurochemical composition of the brain, and the stress hormones that we secrete when we abuse substances or do not take care of our body, can alter our motivation and desire to improve our lives.
Our general approach has to be towards health. The day should start and end healthy. This does not mean that life has to be boring. But if you want to get ahead, be happy and successful, you need to make sure you're taking care of your body. A clean body is a clean mind. This is how it goes. Reduces calorie intake, carbonated and non-carbonated drinks, etc.
We also have to do things like meditate and relax the mind. Take classes of yoga or establish an exercise regime to incorporate healthy habits into your life. It is not always easy. However, it becomes easier over time.
One study found that habit formation can take 18-254 days to form, with an average of 66 days to solidify, so keep that in mind. Whether you are trying to leave a bad habit or start a new one, this will take your time. Do not be discouraged if it does not occur immediately.
Sometimes things get difficult and the road seems too long. But you have to follow. Re-analyze your goals and start imagining them, suddenly you will have changed your status and you will be on the right path again.
No matter how old you are, where you are from or what you do for a living, everyone has something in common: the desire to be happy.