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Do women need more sleep?

Do women need more sleep?

Is it true that women, unlike men, are "multitasking"? That is, what can they do several things at once? Apparently it is true. And a fact seems to prove it: women need more sleep than men. The reason is that being able to carry out several tasks at the same time, your brain needs more rest time.

Throughout the article, we will delve into the reasons that lead women to need more sleep. We will present some statements from an interview with researcher Jim Horne in which he explains the reason for this need and we will see what happens to men who also perform "multitasking." Will men need the same sleep time as women? Are both brains different? Let's get started!

Content

  • 1 Women need more sleep
  • 2 Recommendations for more and better sleep
  • 3 Men and multitasking jobs
  • 4 A younger brain

Women need more sleep

From the University of Loughborough (United Kingdom), they have quantified this need to sleep more in twenty minutes. Although researchers point out that it depends on the woman, some will need to sleep more and others less. The study was carried out with 210 women and middle-aged men. Apparently, the multitasking brain needs 20 more minutes of "disconnection."

Women's brains, being more complex than men's, work harder. In this way, your wear is greater and greater is your need for rest. Jim Horne, one of the researchers, says in an interview for the newspaper Daily Mail what "during deep sleep, the cerebral cortex, responsible for memory, thinking, etc., "disconnects" from the senses and goes into recovery mode ".

Other factors why women need more sleep

Women need more sleep, but do they get it? Apparently, they have more difficulties than men to get a good night's sleep. The "National Sleep Foundation" of the United States ensures that there are other factors why women need more sleep than men:

  • During pregnancy, women suffer from sleep disorders due to excess weight and the position of the fetus.
  • Hot flashes that some women suffer during menopause increases the difficulty of falling asleep.
  • Men tend to be larger than women, so they often occupy a greater part of the bed and when they move it shows more. In this way, as they move, they move the women and wake them up.
  • They tend to worry more about everyday problems and, in this way, it makes them lose sleep.
  • Another important aspect is the fact that when a couple has a child, the woman's mind is more sensitive to the son's voice than the father. So when he hears him cry, he tends to wake up more than man.

The American Academy of Sleep Medicine, states that the difficulty of women to get a restful rest, is largely due to the fact that his dream tends to be lighter and easier to alter than that of men. On the other hand, from the University of Surrey (Guildford, England), they ensure that women find it much harder to go back to sleep once you wake up.

Recommendations for more and better sleep

From the Foundation, they offer some tips to improve the quality of sleep:

  • Perform physical exercise regularly.
  • Establish routine hours to fall asleep and wake up.
  • Limit the intake of caffeine and alcohol.
  • Improve the sleep environment, that is, the room.

Men and multitasking jobs

Although women need more sleep because of their brain complexity, what happens when it is men who have to do multitasking jobs? Jim Horne has also investigated this aspect to answer the question. The author ensures that "a man who has a complete job that involves a lot of decision making and lateral thinking, too you may need more sleep than the average man, although probably not as much as a woman".

"It's just the deep and refreshing sleep you need to recover."

-Jim Horne-

According to Horne, the woman's brain has somewhat different connections to that of men: "this is because women's brains are "wired" differently than men's and are more complex, so your need to sleep will be slightly higher. ".

A younger brain

Although the wear is greater, the rest is also, and the authors claim that this could be the cause of women's brains stay younger with age. Horne states that "A typical 75-year-old woman has a brain age comparable to that of a 70-year-old man. We're not sure why. The fact that a woman's brain has more time to relax and repair can explain it.".

Bibliography

  • National Sleep Foundation (USA): //www.sleepfoundation.org/articles/do-women-need-more-sleep-men
  • Daily Mail article: //www.dailymail.co.uk/health/article-1246029/Who-REALLY-needs-sleep-men-women-One-Britains-leading-sleep-experts-says-answer.html