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60 phrases by Fritz Perls, creator of Gestalt Therapy

60 phrases by Fritz Perls, creator of Gestalt Therapy

Frederick Salomon Perls (1893-1970) was a renowned German psychotherapist and psychiatrist famous for coining the Gestalt therapy term to identify the form of psychotherapy he developed with his wife, Laura Perls, in the 40s and 50s. With this type of therapy he sought to find the interconnection between the individual being and the environment with which we all interact daily, and today is the main idea behind this type of therapy.

The idea of ​​Gestalt therapy is to cure the problems that hinder the growth and productivity that occur in the success and prosperity of an individual's life. What this type of therapy advocates is that everyone has the right to live a full and satisfying life, and Gestalt therapy is the way to adopt the lifestyle and reform people's lives so that they are ambitious and prosperous. This therapy is recognized as a type of humanistic psychotherapy.

Discover these wonderful phrases from the pioneer of Gestalt therapy.

Famous quotes from Fritz Perls

It is very rare that people can talk and listen. Very few listen without speaking. Most can speak without listening.

We live in a house of mirrors and we think we are looking out the windows.

If love and hate live together, then one gets confused.

Those who fight do not listen, those who listen do not fight.

Nothing changes until it becomes what it is.

Fear is emotion without breathing.

If one feels chased by an ogre and becomes the ogre, the nightmare disappears.

Teaching means showing a person that something is possible.

Our dependence makes us slaves, especially if this dependence is a dependence on our self-esteem. If you need encouragement, praise, patting everyone's back, then you make everyone your judge.

The person who has more control is the person who can give up control.

The only difference between a wise man and a fool is that the wise man knows that he is acting.

To learn is to discover that something is possible.

Deliberate changes do not result. The changes are made alone.

If you are bored, you are not paying attention.

Anxiety is the gap between now and later.

Maturing means taking responsibility for your life, being alone. Psychoanalysis promotes the state of children considering that the past is responsible for the disease.

Waiting for the world to treat you fairly because you are a good person is the same as waiting for a bull not to attack you because you are a vegetarian.

Every time you refuse to answer a question, you help the other person use their own resources.

Friend, don't be a perfectionist. Perfectionism is a curse and an effort. It's perfect if you let yourself be and you are.

I do my thing and you do yours. I am not in this world to live up to your expectations, and you are not in this world to live up to mine. You are you, and I am me, and if by chance we meet, it is beautiful. If not, it cannot be helped.

We live in a house of mirrors and we think we are looking out the windows.

Consciousness itself is healing.

As soon as you get something out of context, it loses its meaning. It loses its value.

When we understand that the demons that possess us are nothing but projections of ourselves, the demons disappear alone.

Leave your mind and focus on your senses.

I only have one goal: to impart a fraction of the meaning of the word now.

Be who you are and say what you feel, because those who bother don't matter and those who matter won't bother.

Our dependence makes us slaves of ourselves, especially if that dependence is on our self-esteem.

You can not achieve happiness. Happiness happens and it is a transitory stage.

A hundred plastic flowers cannot make the desert bloom.

Being in the world with its ups and downs, alone or accompanied, is part of the same thing: existing in the here and now.

Maturing means taking responsibility for your life, being alone.

Do not push the river, it flows by itself.

Anguish is always the result of moving away from now.

The madman says: "I am Abraham Lincoln," the neurotic: "I wish I were like Abraham Lincoln," and the healthy person: "I am me, and you are you."

A truly whole person has to have a good orientation and also ability to act.

Fear of death means fear of life.

Be as you are.

If one refuses to remember their dreams, one really refuses to face their own existence.

The demands of perfection limit the ability of the individual to act within himself.

If you need encouragement, compliments and patting on everyone's back, then you are making everyone your judge.

The past is only seen through our eyes kidnapped by the present.

We have become a society that abhors pain and suffering. Anything that is not fun or enjoyable should be avoided.

Each one has the responsibility of orienting his life towards what he wants.

Every time you use the words now and how and you realize, then you grow. Every time you ask the question why, you decrease height. You fuck yourself with false and unnecessary information.

We must become people capable of realizing the obvious.

There are two big lies: "I want" and "I try."

We are not allowed, or are not allowed, to be entirely us.

Pride and ego are two foreign bodies living together within us.

To try is to lie. I'll try it means you don't have a serious intention to do it. If you really intend to do it, say: "I will"; and if not, say: "I will not." We must speak clearly to think clearly and act clearly.

All emotions are expressed in the muscular system. You cannot visualize anger without muscle movement. You cannot visualize joy, which is more or less identical when dancing, without muscle movements. In grief there are sobs and crying, and in sex there are also.

If one refuses to remember his dreams, he really refuses to face his own existence; to face what is wrong in its existence. One avoids fighting unpleasant affairs.

I can't understand how someone can be afraid and smile at the same time.

Let the plan for you arise within you.

A dream is a fragmentation of our personality.

The need for revenge grows and installs until you become one with her.

Loneliness is really the place where you can connect with the feeling of belonging to the human.

The idea of ​​starting therapy is to change fake people into real people.

Psychoanalysis promotes the state of children considering that the past is responsible for the disease.

Getsalt therapy is about turning paper people into real people.

Our life is basically nothing more than a series of unfinished situations, incomplete gestalts.

If you have difficulty communicating with someone, look at resentments. You must find what you resent and express it and make your demands explicit.