Tai Chi, code of conduct and personal development

Tai Chi, code of conduct and personal development

The Tai Chi It is much more than a martial art or a mere gymnastic exercise. On the contrary, it is a way of life, an art, a guide for personal development.

In addition, the Tai Chi brings a harmony that seeks the whole, a state of completeness that integrates our opposites. It is the search for truth and beauty to reach a state of fullness in our own lives.

The foundations of this millenary art can Summarized through 8 words that seek harmony and completeness of Being. The old masters bequeathed us a hidden code, through which the person would reach perfection in his actions and in his soul.


  • 1 Tai Chi, code of conduct and personal development
  • 2 The Tai Chi Way
  • 3 References

Tai Chi, code of conduct and personal development

Next, we offer the 8 words bequeathed by the teachers of Tai Chi For perfection, harmony, truth and beauty.

1. Xiao

It means piety, respect, devotion and obedience. Above all, its meaning is addressed to elders and our superiors. According to practitioners of Tai ChiFor the healthy and proper functioning of society, we must attend to our elders, listen to them and follow their advice. They know more than us and were before us. We owe them our respect and gratitude.

Similarly, teaching discipline implies that the teacher is like the student's parent. Therefore, we must value and have the same respect as our parents.

The respect and obedience that the Xiao It is based on affection and love. The love with which we look at those who preceded us in life, those who have given us their best and who teach us to live it properly.

2. Xin

It alludes to faith, to trust in fidelity and loyalty. Therefore the Xin It is very important when practicing Tai Chi.

Faith and trust translate into inner strength. The person is aware of their own individuality and worth. In addition, it will address the demands of life with decision, courage and dedication. He is a person who is determined and worthy for straight and noble action.

The style Xin Ji It increases the inner energy, allowing you to trust yourself and others. As the noble spirit of this style is incorporated, the learnings extend to other areas of life. On the other hand, loyalty implies perseverance, continuity, tenacity and resistance.

Loyalty represents a continuity of devotion, affection and bond with others, despite the difficulties and problems that may occur.

Faithfulness means commitment. Commitment to the chosen path, with the word given, with the act executed. For a faithful person to say something means doing it. Your behavior will leave no doubt about your commitment.

3. Jie

It means purity, honesty, righteousness and simplicity.

A person is what feeds, what thinks, lives and feels. Therefore, it is very important to take care of the quality of our thoughts. In addition, the mind must be provided with a good, noble, pure and beautiful content.

On the other hand, Jie invites us to eliminate any violent and aggressive impulse. You should not harm your neighbor, but wish your good. It is therefore sought a clean mind in a pure heart.

The love of truth be honest and honest They go very much in relation to the concept of a pure and clean mind. Further, Jie It connects us with the ideas of simplicity, austerity, modesty and humility, as they are key to living a free, simple and pure life.

4. Zhong

It means patriotism, loyalty, dedication and devotion to the country itself.

The above results in the devotion to the community. Seek the common good of the society in which we live, its progress, the peace and well-being of its members. Thus, Zhong It implies surrendering generously and selflessly to the service of society.

It implies the sense of duty to our land, which entails adopting an attitude of loyalty and fidelity to that nation that has given us life, from which we have received so much and which cannot be betrayed.

Zhong It implies patriotism, not nationalism. Patriotism is healthy and open. It is not hostile towards other nationalities or groups. It is integrator and conciliator. Therefore, serene, measured and responsible. Foster love and understanding. Be part of a love for one's own, as a way to recognize and love the alien, never forgetting the roots themselves.

5. Yi

It represents friendship, companionship and camaraderie.

Yi refers to the loyalty to those people we have closer. Those with which we have closer ties as we share part of our lives, hobbies, convictions or vital projects and values.

We should never disappoint or betray friends. Conversely, we must always be willing to help and be interested in them. We must never abandon them. That is loyalty.

6. Chi

It would be equivalent to infamy and dishonor. So far we have seen qualities and attitudes to emulate. However, this sixth is to be avoided.

Chi it tells us that we must always walk the path of honor; that is, the path of good, truth and nobility. Therefore, we must avoid doing evil. The practitioner of Tai Chihe is aware of his obligations, so He will always act worthy and noble.

Chi implies that we must be on guard against all forms that vileness, immorality and baseness can take. All this, which often comes in the form of vices, must be rejection.

Vices come as passengers, visit us as guests and stay as masters. - Confucius

7. Li

Good manners, courtesy, kindness.

Li tells us that we must be attentive to others. Our attitude must radiate sympathy and cordiality towards others. The importance of good manners in dealing with others is essential for the practitioner of Tai Chi. You should know that you should treat others as you would like to be treated yourself.

Courtesy, kindness and respect are the best way to be appreciated by others, establish links based on trust and respect and show everyone the content of our spirit. A pure and clean spirit that manifests externally through acts as noted above.

Give happiness and do good, there is our law, our anchor of salvation, our beacon, our reason for being. - Henri-Frédéric Amiel

8. Yu

It represents solidarity, union, teamwork.

People who assimilate this quality are able to join forces with others, to cooperate with the rest of the people and even be a good leader. In addition, they live in harmony with others, trying to bring harmony to society.

Yu It means getting rid of the pathological ego. Therefore, to flee from selfishness, from the desire for prominence, from the false belief in superiority. Against, the practitioner of Tai Chi will strive for achieve greater harmony, cooperation and understanding among those who make up the community.

In addition, it will be placed last, help with homework, volunteer. It will be an active and predisposed person, but will not show its qualities. It will be their actions that speak.

The Tai Chi way

In conclusion, as you can see these 8 words, 8 keys, are closely related. Grow them inside you and you will notice the difference in yourself and in the people around you. It is never too late to start.


  • Álvarez Miranda, O. (2016). Benefits of practicing Tai Chi Chuan for health.Medical Scientific Mail20(2), 400-402.
  • Chia, M., & Li, J. (2001). The internal structure of Tai Chi.Spain: Editorial Sirio, SA.
  • Chuen, L. K. (1994).Tai Chi: step by step. Oasis / Integral.
  • Orozco Calderón, G., Santiago Vite, J., Anaya Chávez, M., & Guerrero, S. (2017). Psychological and cognitive effects of Tai Chi practice in older adults.Electronic Journal of Psychology Iztacala19(3), 858-876.
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