How to handle holiday stress?

How to handle holiday stress?

Holidays arrive and with them the desired trips, beaches, quiet villages, family gatherings or simple moments of rest. These are some of the many expectations that keep us looking forward to your arrival. Despite this, things can turn a very different color to what we had imagined. Poor sleep quality, new responsibilities or bad planning can make our vacations a source of stress and frenetic activity that we don't know how to handle.


  • 1 Holiday stress, an unwanted guest
  • 2 Plan ahead
  • 3 Plan a realistic vacation
  • 4 Think more about yourself
  • 5 Focus on the present moment

Holiday stress, an unwanted guest

We do not stop counting the days for the arrival of this period that brings us memories of relax and fun. However, get out of the routine and have to face new situations can make vacations become something far from what we were looking for and evoke other pleasant sensations like stress and anxiety. Some feelings that can make us end up counting the days to return to the routine.

A recent survey of more than a thousand participants carried out in the United Kingdom by the British Institute of Leadership and Management showed in their results that only the idea of ​​an upcoming vacation generated anxiety in 73% of the participants. How to combat this stress so you can enjoy them better? In this article we will give some keys so that this much desired rest does not become an unpleasant experience.

Plan them with time

Obligations and daily stressors may have taken a toll on the way we planned our vacation. A bad planning, done with little time and without paying attention to some important details can cause many imbalances that we may have to resolve on the fly, filling us with stress and discomfort. Not knowing the location in which we will be, having made certain reservations or formalities wrong or not having organized the time well can lead us to feel a stress that we are not used to in our daily routine.

Planning vacations with time and good organization is a way to get this long-awaited stage to move forward with fluidity and tranquility, without having to experience the feelings of stress that do not allow us to enjoy them.

Plan a realistic vacation

Sometimes we generate too many expectations on our vacations We imagine living incredible and perfect moments, scene after scene, for a long time; moments that may not always happen as we have imagined. Perhaps we have created too high expectations that are not met and this creates a sense of frustration and disappointment That causes us discomfort.

High expectations can also lead to poor economic management and this can also generate a lot of stress. Planning vacations realistically, knowing that they are probably not perfect, will make us enjoy more time than we will experience.

Think more about yourself

Holidays are usually periods we spend surrounded by dear people. Couples, children, parents or friends, normally sharing these experiences with others can get us to live moments of great happiness. This, however, can cause a great burden for many people, in a great case mothers, who feel like the weight of the welfare of others, falls to them. From the start-up of any activity to the operation of the smallest details, it may fall more strongly on some people, who feel that their vacations are no longer fun and if a great investment of energy and time for others to have fun. In these situations you can feel great stress, as well as conflicts with our loved ones or couple problems.

Think of yourself expose this discomfort to others and try to seek everyone's participation To spread strength, you can make this stress fall with less weight on certain people. Don't forget to take care of yourself, try to find peace and quiet and communicate your feelings to others, without fear of saying no, if you think you are taking too much responsibility.

Focus the present moment

Holidays, especially when they involve travel, can mismatch our schedules and customs much more than usual. Sleep worse By not being able to relax in a new place, eat different menus or adapt to other schedules, together with the prevailing stress generated by the need to leave many things resolved before leaving, you can get these experiences to become a waste of energy.

Try to search moments of relaxation and meditation during the holidays, consciously enjoy what we are living, focusing our attention on the present momentIt is sometimes very necessary to alleviate these feelings of anguish.

These tips can help you manage the stress felt in a period that should give you positive emotions. If you feel that vacations are not being expected, do not forget to breathe, relax and not let yourself be dragged by the anxiety that this can cause us; remember that nothing is perfect and that even from the imperfect we can get to enjoy.